For those who love Yoga and Pilates or have never experienced it, the Downtown Chattanooga YMCA is the place for you. Our YMCA Yoga and Pilates instructors are experts in their field. They are skilled at evaluating clients and designing effective workouts to meet fitness goals in a safe and reliable manner.
Our Yoga classes improve your strength, flexibility and posture. Proper technique and breathing are taught involving the various forms of yoga. We will teach you focus on your mind, body and spirit.
Taking our Pilates classes will help lengthens and strengthens your muscles, especially the abdomen and thighs. It relieves tension, improves posture, and helps protect against injuries. Elite athletes use it to improve performance. Fragile people use it to build strength and stability. Injured people use it for rehabilitation. Fit people use it to achieve that long, lean look and to flatten their abs.
We offer Yoga and Pilates classes throughout the day for your convenience: Check out updated schedules on our Facebook Page, in the Schedules Album.
The Downtown Chattanooga YMCA offers memberships specifically for classes. We are so much more than a Health Club, Fitness Center, or a Gym. Give us a call, check out our website, or stop in for a tour!
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